1:1 Therapeutic Breathwork Sessions
Virtual Sessions
People often report a breathwork session to be life-changing and allows them to access part of themselves and find resolution in ways they otherwise haven’t been able to.
Let more light in
Most of the time we live from the mind—analyzing, overthinking, trying to fix. Breathwork brings us back into the body, heart, and soul—where truth, love, and deep healing live.
Allows you to be held in your current challenges where I will offer intuitive insight and guidance to support you in more deeply understanding where you are and how things can change. I will guide you in an active Breathwork technique for about 30 mins to move you out of the mind, into the heart and a state of non-ordinary consciousness.
Breathwork has the ability to:
Release suppressed/repressed/stuck emotions and energy
Deepen connection to your intuition & Source/Spirit
See through illusions & delusions, finding your own embodied truth
Fired up creativity
Access a state of non-ordinary consciousness that allows you to connect the dots & receive epiphanies on things that may have not been able to be understood via your mind
Trauma healing/resolution
Connect to loved ones not in the physical realm
Support from guides & ancestors
Heart opening & deep peace
You can bringing anything to breathwork here, including the really tough stuff.
Fertility & Pregnancy
Birth & Post-partum
Sexual, Feminine Trauma
Abortion & Miscarriage
Endings or beginning of jobs/careers, relationships
Disconnection from body
Desiring a reconnection to your heart and spirituality