1:1 Therapeutic Breathwork Sessions
Virtual Sessions
People often report a breathwork session to be life-changing and allows them to access part of themselves and find resolution in ways they otherwise haven’t been able to.
What a session looks like
Most of the time, we approach healing from the mind — analyzing, overthinking, and trying to figure our way out of what keeps us stuck in the same cycles.
Breathwork offers another way, often more effective way. Through a specific breathing pattern, we shift our attention from the mind into the body, where we can begin to access what we've been holding, deeper truths, and the parts of ourselves that are ready to be truly felt and understood.
A breathwork healing session gives you space to be held in whatever you're moving through. I draw on different tools throughout our work, along with intuitive insight and guidance, to help you understand what may be beneath the surface and connect with it through the body. From there, I guide you through 30–45 minutes of active breathwork, allowing the experience to unfold beyond what the mind alone can reach.
Breathwork has the ability to:
Release suppressed/repressed/stuck emotions and energy
Deepen connection to your intuition & Source/Spirit
See through illusions & delusions, finding your own embodied truth
Fired up creativity
Access a state of non-ordinary consciousness that allows you to connect the dots & receive epiphanies on things that may have not been able to be understood via your mind
Trauma healing/resolution
Connect to loved ones not in the physical realm
Support from guides & ancestors
Heart opening & deep peace
You can bring anything to breathwork. I specialize in:
Fertility & Pregnancy
Birth & Post-partum
Sexual, Feminine Trauma
Abortion & Miscarriage
Endings or beginning of jobs/careers, relationships
Disconnection from body
Desiring a reconnection to your heart and spirituality