Womb Hara Ceremony
A 2-hour therapeutic womb and abdominal bodywork ceremony to support pelvic and abdominal health, fertility, regulate the root of your nervous system, and reconnect with your feminine body.
This work may support women experiencing:
Therapeutic womb and abdominal massage is deeply nourishing and beneficial for all women, regardless of age or life stage.
Pelvic tension or discomfort
Painful or irregular menstrual cycles
Fertility journeys
Pregnancy preparation
Postpartum recovery
Birth trauma
Scar tissue after cesarean birth or abdominal surgery
Digestive discomfort or abdominal tension
Chronic stress and nervous system dysregulation
A desire to reconnect with your feminine body
Benefits of Womb Hara
The womb is more than a physical organ, and the hara, an energetic center in the lower abdomen, is traditionally associated with vitality, grounding, and creative life force energy.
Physically, this work may be supportive through menstrual challenges, fertility journeys, miscarriage, postpartum transitions, and digestive or pelvic concerns.
Emotionally and energetically, sessions offer space to be with grief, anger, sadness, and other difficult emotions held in the body from life experience or thresholds, while deepening your connection to deep inner wisdom, peace, and self-trust.
Spiritually, the womb can serve as a doorway to the unseen, inviting connection with ancestral memory, intuition, and the deeper mysteries of life.
My intention is to create a sacred, compassionate space where every woman feels safe and cared for to fully receive, because I believe that when we feel truly held and supported, the body’s innate capacity to heal can begin to unfold.
Please learn more below.
What To Expect
Sessions begin with discussions of your intake and conversation around what brought you in and what you are desiring from our work together.
From there, the session follows an intentional structure while allowing space to focus on your individual needs, focusing on the abdominal, sacral, and womb areas to stimulate the flow of Chi—your vital life force energy—clearing blockages and stagnant energy in your physical, emotional, and spiritual body
Womb & Belly Healing sessions follow a deeply restorative, body-centered approach. Because every woman is different, your session may incorporate:
Therapeutic abdominal, womb, and sacral bodywork focusing on vital energetic pathways of the body
Gentle pelvic and fascial release
Breathwork
Sound therapy or tuning forks
Castor oil therapy and vaginal steaming (if/when appropriate)
Rebozo womb wrapping
Supportive practices and self-care recommendations may also be offered to complement and continue the healing process.
Suggested Donation: $333 per session
Three-Session Package: $777
A three-session journey, especially supportive for those navigating fertility or seeking deeper healing from pelvic and abdominal symptoms.
*If the suggested contribution is outside your current means, you’re welcome to inquire about availability.
About Me
Hi, I’m Miriam
Former Pelvic Physical Therapist, Womb-Practitioner and Breathwork Guide
I’ve always felt strongly. I could often sense what lived beneath the surface before anyone spoke it aloud. In my years as a pelvic physical therapist, I could feel what women were carrying underneath their symptoms, the unspoken wounds they were trying to heal but didn’t have the language for yet.
I hold space for women carrying deep pain from—menstruation, sexual and medical trauma, infertility, pregnancy, loss, birth, motherhood, menopause, and other life-altering moments. The wounds of these experiences, which pull us away from ourselves, are also what guide us home.
Through presence and intuition I take women beneath their story to process what truly wants to be honored. This is where you find deeper understanding and trust in your body and life itself.
Areas of Focus
Fertility & Preparing for Pregnancy
For women trying to conceive naturally, preparing for IVF/IUI, regulating cycles, or rebuilding trust in their reproductive system.
Trauma & Honoring of Thresholds
For healing from birth and birth trauma, sexual or medical trauma, miscarriage, abortion, and emotional patterns stored in the pelvis. Facilitates reconnection to your body womb space, and feminine essence.
Birth Healing & Postpartum Care
Supportive for birth healing, organ repositioning, pelvic and c-section recovery, nervous system repair, reconnecting with your body and baby after birth, honoring the threshold you crossed.
Pelvic & Menstrual Symptoms
For irregular or painful periods, and pelvic symptoms such as pelvic pain, prolapse, constipation, and urinary issues. As well as back, hip, and abdominal pain.
The womb is not a place to store fear and pain; the womb is to create and give birth to life.
What Is Womb Hara?
Womb Hara™ is external, hands-on bodywork focused on the abdomen, womb space, sacrum, and diaphragm, drawing from traditional abdominal techniques and womb-centered bodywork. In Eastern traditions, the abdomen is understood as the body’s energetic core, while hara refers to the lower belly, associated with grounding, vitality, and life force.
This work aims to ease abdominal tension and adhesions, encourage tissue mobility and healthy circulation, supporting digestive and hormonal balance, deeper breathing through the diaphragm, and promote digestive and pelvic well-being. Traditionally, abdominal bodywork has also been used to support concerns such as low back and abdominal pain, digestive issues, irregular bowel movements, painful or irregular periods, uterine positioning, and fertility.
Beyond the physical, Womb Hara invites a deeper connection with the womb and the body as places of emotional and spiritual wisdom. Through intentional touch and focused attention, this practice can create space to explore emotions, reconnect with intuition, and tend to experiences that may feel held in the body.
Spiritually, the womb may be experienced as a sacred portal to ancestral wisdom and a deeper connection with yourself and the mysteries of life.
FAQ’s
Womb Hara is not performed in the days prior to or during menstruation or active vaginal bleeding. Please schedule your session after bleeding has fully ended.
Can I receive Womb Hara while menstruating?
If you are trying to conceive, sessions may only take place after menstrual bleeding has ended and before ovulation. If there is any possibility you may be pregnant, please postpone your session until pregnancy has been ruled out.
Can I receive Womb Hara if I'm trying to conceive or might be pregnant?
Please wait at least 6 weeks after a vaginal birth or 4 months after a C-section before booking. If you have any concerns, please talk with your medical provider for clearance.
How soon after giving birth can I receive Womb Hara?
Are there other reasons I should postpone a session?
Please let me know if you have had recent abdominal or pelvic surgery, a IUD placed, have an active infection, or have any other health concerns that could affect your session. Womb Hara may not be appropriate in every situation. Book a free connection call with me first if you have concerns.
“Miriam helped me moved through the stuck emotional energy in my womb after not getting my period for 2 years. The next day I started bleeding. As someone who has seen MANY practitioners and modalities and never seen any shifts or changes, I was astounded.”
Jane, Canada
If you have specific questions, feel free to book a session or free 20 minute connection call.
I had my first session with Miriam it was sooooooooooooooooooooo amazing. What deep, powerful, insightful, life changing work this is. So thankful that Miriam is a safe place for so many of us to land. I’ve told her stuff I’ve not told any, ever. What release. -Rebecca
Working with Miriam has been nothing less than magical. She holds an intuitive intelligence around sacred femininity, the body, and deep emotionality that is far beyond words. Jenna, Pennsylvania
"I found Miriam when I was getting desperate to find a solution to my chronic pain. What I came away with was so much more - not only a safe, compassionate way out of my pain, but a greater clarity in life, combined with a renewed sense of self and purpose. Anyone seeking a gifted guide and mentor who imparts wisdom with heartfelt intuition will find in Miriam the path they seek." -Lynette, Florida