Pelvic Healing & Womb Awakening

Breathwork

Breathwork is one of the fastest ways to shift and heal what’s rising in your life. Most of the time we live from the mind—analyzing, overthinking, trying to fix. Breathwork brings us back into the body, heart, and soul—where truth, love, and deep healing live. Each session begins with conversation, intuitive guidance, and intention setting. Then, you’ll lie down as I guide you through a breathing practice. Together, we move energy, release emotion, and reconnect you to your essence and truth.

Womb Healing & Awakening

Much of women’s suffering comes from being disconnected from our soul and our true feminine nature. Over time, unprocessed emotions—grief, shame, birth and sexual imprints, lineage wounds—can accumulate in the body and pelvic bowl, creating tension and energetic blockages that create emotional and physical symptoms. Guided by intuitive wisdom, womb practices, Holistic Pelvic Care™ and teachings from the Institute of Feminine Arts, these sessions help you reconnect with your womb and body as a source of power, creativity, and truth. Together, we bring awareness, love, breath, and energy into this space to release what’s been held and find greater trust and flow in ourselves.

Birth Story Medicine for Birth, Miscarriage, and Abortion

Birth Story Medicine, developed by Pam England, provides a transformative approach to revisiting and integrating your womb experiences. This work is not about reliving trauma—it is about shifting how your body and nervous system carry the story, so you can walk away with a sense of closure, reclamation, and empowerment. In a session, you are guided to explore your birth narrative safely and with support, acknowledging what was experienced while opening space for new understanding, embodiment, and release. The process integrates somatic awareness, narrative work, and inner-child listening practices to transform your relationship with your birth, miscarriage, or abortion and its impact on your body, identity, and life. Even a single session can leave you feeling profoundly lighter, more embodied, and more fully present in your own body.

Chronic Pain Healing

Chronic Pelvic Pain Coaching integrates the principles of neuroplastic pain reprocessing, drawing on the most up to date research of chronic pain, neuroplasticity, and teachings of Nicole Sachs, Howard Schubiner, and the Pain Reprocessing Institute. This recognizes that persistent pain is often a protective signal created by the nervous system, and that it can be rewired through somatic awareness, emotional expression, and brain retraining. In these sessions, you are guided to explore the emotional roots of your pain, uncover suppressed or unresolved experiences, and engage with the sensations in your body through a lense of safety vs. fear in order to retrain pain signals. Through guided embodiment, reflection, and nervous system practices, you learn to retrain your brain and body so that chronic pain signals are no longer reinforced, creating space for lasting relief, reconnection with your body, and emotional liberation from your pain. *This is for those who have had structural pain ruled out, or are interested in supporting their healing with these practices. This is not a substitute for medical care.